SEPTEMBER 2020 ISSUE – #1
TRAINING TIP OF THE WEEK
GPP – General Physical Preparedness
This is a key training method employed at the Academy.
This method allows for a training session to incorporate a variation of exercises, drills and skills, covering the cross section of all participants.
Note – It can incorporate all levels of fitness and skill level and can be adjusted with volume to suit the ability of participants. Refer to more resources soon that will be incorporated in our new S&C Program / 4 Decades of Strength
Kung Fu Junior Dragon – Grading – 17/09/2020
Open Kung Fu Members – Grading Presentation – 22/09/2020
Kung Fu Junior Dragons Intermediate Level
Open Kung Fu Intermediate Level
Thai Boxing Level 1 Junior and Adults
SOCIAL MEDIA UPDATE
YouTube & Facebook
YouTube – Like, subscribe and Check Us Out on YouTube @ Man Ho Academy of Martial Arts. Here, you will see a range of content from us – Who We Are, Team ManHo, Training and Academy Programs, Sifu Corey BIO and the latest from both Fury and Development Days.
Check our latest content on YouTube – All Development Day Fights from 15th August 2020.
Facebook – Be sure to follow us on Facebook @ Man Ho Academy of Martial Arts and Join our Members Only Group via the groups tab on our public page.
NEW PROGRAM COMING
S&C Program / 4 Decades of Strength
The Academy will be offering performance and development through a complete Strength and Conditioning Program catered to Combat Martial Arts. More Info to come. STAY TUNED!
UPCOMING ACADEMY EVENTS
Fury and Development Day – November 2020
CHECK OUR LATEST – Academy Shots from August and September months.